My Body Update – Week 13

Current Weight: 8 Stone 8 Weight Loss: 0  Number of Gym Sessions: 0 Cheat Meals: Two – Takeaway Curry on Thursday & Fish and Chips on Good Friday Have…

My Favourite Gym Accessory

I wanted to share with you my favourite accessory for the gym; Flip Belt*.  I used to pin my locker key to my towel, tuck…

Fitness Survival Kit

I mentioned several weeks ago that I was taking part in the DW 40 Days of Fitness challenge.  I couldn’t keep up with the challenge…

My Body Update – Week 11

Current Weight: 8 Stone 8 Weight Loss: +1 lb Number of Gym Sessions: 0 Cheat Meals: Three – Tuna Pasta on Monday, McDonalds on Wednesday…

My Body Update – Week 10

Current Weight: 8 Stone 7 Weight Loss: – 3lbs Total Weight Loss So Far: 8lbs!! Number of Gym Sessions: 0 Cheat Meals: One – Takeaway…

My Body Update – Week 9

Current Weight: 8 Stone 10 Weight Loss: – 1lbs Number of Gym Sessions: 0 Cheat Meals: One – We had cheese, pork pie, bread &…

My Body Update – Week 8

Current Weight: 8 Stone 11 Weight Loss: – 3lbs Number of Gym Sessions: 1; Tuesday –  Cardio & Zumba Cheat Meals: One – We went…