Fitness Survival Kit

I mentioned several weeks ago that I was taking part in the DW 40 Days of Fitness challenge.  I couldn’t keep up with the challenge…

My Body Update – Week 7

This Week Last Week Current Weight: 9 Stone Weight Loss: Gain +2.5lbs (but I’m sure I look slimmer!!) Number of Gym Sessions: 3; Sunday –…

40 Days of Fitness & Abstinence

As mentioned in My Body Update on Sunday, I will be following the DW Fitness 40 days of fitness challenge which coincides with Lent. If…