Arla Choose Goodness: Overnight Oats

Arla Overnight Oats

It’s time for the second instalment in my Seven Great Days series for the Arla Choose Goodness campaign, aiming to get us all eating a healthy breakfast, no matter how rushed off our feet we are. My first recipe was my very delicious Berry Smoothie and the next recipe is for overnight oats. Apart from being delicious and lactofree, this one is definitely Instagram worthy too.

Cinnamon & Honey Overnight Oats

Arla Overnight Oats


  • 120g of Rolled oats
  • 120ml of Skimmed Lactofree Milk
  • 2 tbsp Lactofree Natural Yogurt
  • Half a tsp of cinnamon
  • 1 tsp Honey
  • 3 tsp Almond Flakes
  • 1 tbsp Frozen Berries/Apple/Banana (choose your favourite)


Preparation is key, apparently, and even if you suck at it this takes less than 6 minutes to make! As the name suggests, make this the night before and you have zero rushing around the next morning. I like to make mine in my Mason Jar and start by adding the oats, Lactofree milk and Lactofree Yogurt, followed by a layer of fruit. I then add my honey and cinnamon and top it off with my almond flakes. Put it in the fridge and you’re good to go the next morning.

Have you tried overnight oats? I’d love to know your thoughts on my Arla Choose Goodness version and any other ingredients you like to use.

Lauren xx



  1. Sophie Cliff
    July 21, 2016 / 11:00 am

    Mmmmm, I am obsessed with overnight oats at the moment, will definitely be giving this recipe a whirl! x
    Sophie Cliff

    • by Lauren Jane
      July 23, 2016 / 12:06 pm

      Thanks Sophie, they were amazing, let me know what you think 🙂

      Lauren xx

  2. Nicola
    July 23, 2016 / 8:58 pm

    This looks delicious! I have never tried overnight oats but it sounds like a great idea to save time in the mornings as well as a healthy breakfast!
    Nicola x

    • by Lauren Jane
      July 24, 2016 / 1:39 pm

      Hi Nicola, they really are amazing!! xx

  3. Abigail Sui
    July 24, 2016 / 7:39 pm

    I love overnight oats but never tried it with almond flakes or cinnamon, sounds delicious so I may have to test this out!

    • by Lauren Jane
      July 24, 2016 / 8:44 pm

      I’ve just made a batch for my OH and I for tomorrow, it will make Monday morning a little more bearable! x

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