Arla Choose Goodness: PB & Choc Smoothie


The next recipe from the Arla Choose Goodness campaign for Seven Great Days is my peanut butter and chocolate smoothie.  This tastes too good to be healthy and is definitely for those of you with a sweet tooth.  This one is a big favourite with my other half who keeps asking me to make more for him, so you may want to double the ingredients if your other half is going to have breakfast envy too.

Peanut Butter & Chocolate Smoothie



  • 3 teaspoons of peanut butter
  • 3 teaspoons of nutella
  • 1 banana
  • 300ml of Lactofree milk


This couldn’t be easier, chop up your banana, put it in a blender then add in all the other ingredients and whizz it up.  My only tip would be to add the peanut butter and Nutella last as they have a tendency to stick to the bottom of the blender otherwise.  You can change the amount of peanut butter and Nutella you add to suit your taste

If you don’t have as sweet a tooth you should try one of my other Arla Choose Goodness recipes, such as my berry smoothie instead, which is Lactofree keeping it Low FODMAP too.

What is your favourite smoothie recipe?

Lauren xx



  1. July 24, 2016 / 10:11 pm

    This looks incredible girl! Serious heart eye emoji love right now! I’m loving this campaign and your series of posts 🙂
    Jenny /

    • by Lauren Jane
      August 12, 2016 / 10:07 am

      Thanks Jenny!

  2. Barbara
    August 12, 2016 / 9:58 am

    Why would you use lactofree milk and then an ingredient (Nutella) which contains lactose? Hotel chocolate’s chocolate spread doesn’t have any lactose in it, for anyone who was interested in the recipe but is lactose-intolerant.

    • by Lauren Jane
      August 12, 2016 / 10:07 am

      Because I’m not lactose intolerant, I’m on a Low FODMAP diet which indicates I’m allowed 50ml of lactose a day, meaning I can have the Nutella (3tsp= approx 18ml) but not the milk in this quantity.

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